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Amy Sosne

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Amy Sosne, the author of "A World Turned Upside Down: A Memoir of Healing," is a graduate of Williams College, where she was inducted into Phi Beta Kappa. She earned her medical degree from Mount Sinai School of Medicine, where she also completed two years of her psychiatry residency.
Although not practicing, she continues to hold her medical license and infuses her knowledge of physiology, neuroscience, psychiatry, and anatomy into her work with individuals and groups in trauma-informed consultations.

She holds a master’s degree in elementary education from Hunter College, as well as several certifications in yoga teaching. With her unique background, Amy currently works in higher education and elementary outreach, dedicating her career to supporting students across all ages using mindfulness, wellbeing, and integrative practices that are trauma-informed and flexible to fit the needs of all individuals.

Drawing from her own lived experience with trauma and Complex PTSD, Amy has developed unique mindfulness-based coping strategies, which she teaches to both college and elementary students. She is passionate about helping others build resilience and find healing in the face of adversity.
Amy lives in a small college town with her husband, Ben, their three children, and their two beloved labs, one of whom serves as her service dog.

She is currently working on publishing her second book, "Your Inner Tree; Building a mindfulness toolkit to weather elements with serenity and comfort." This book provides details on how to develop coping skills to face challenges and sustain a strong sense of self and a belief in oneis capability to move forward. It reads almost as a personal discussion with the author and urges readers to skip around to sections/exercises in the book that resonate most with them.

A WORLD TURNED UPSIDE DOWN Cover
BIOGRAPHY & MEMOIR

A WORLD TURNED UPSIDE DOWN

BY Amy Sosne • POSTED ON Oct. 27, 2025

A woman recalls her winding path to healing from sexual abuse and childhood trauma in this debut memoir.

With an M.D. from Mount Sinai medical school, Sosne was a psychiatric resident at the Bronx VA Hospital, having amassed an enviable academic record. “But I didn’t feel like any other resident,” she writes. “I felt conspicuously invisible.” The victim of childhood sexual assault, the author had long dissociated through denial and an intense obsession with studies, hard work, and perfectionism (she would later be diagnosed with obsessive compulsive disorder). This book, a poignant—if often disturbing—exploration of Sosne’s internal thoughts, emphasizes how “trauma intertwines with other traumas…reproducing itself like a cancer.” Indeed, too often, abusers can sense trauma and tragically feed off their victims’ weaknesses. Such was the case with Sosne, who would face additional abuses into adulthood. In addition to addressing her physical and psychological abuses, often told through flashback vignettes, the author highlights the role uncompassionate medical professionals can play in exacerbating destructive, trauma-fueled responses. Even after meeting her doting husband, Ben, Sosne describes how her past negatively affected her sexual and reproductive health. Shockingly, she would become pregnant with quintuplets and had to save her own life by undergoing a selective reduction abortion. A nuanced reflection on motherhood as well as an impassioned defense of reproductive rights, the book highlights the ways that traumas compound across time and circumstances. Eventually, given the triggering nature of her job as a physician, Sosne would leave the profession and find solace in practicing yoga and mentoring college students. The volume’s emotionally raw writing style does not shy away from graphic descriptions and comes with ample trigger warnings. Yet the author’s gripping, novel-like prose is rife with dialogue, internal monologues, and other literary elements. The memoir’s dizzying narrative, wherein flashbacks are interwoven with the present, can make for a fragmented read, but powerfully evokes the chaotic state of Sosne’s psyche during episodes of panic, shame, and abuse.

A formidable rumination on the impact of childhood trauma into adulthood.

Pub Date: Oct. 27, 2025

ISBN: 9781968485115

Page count: 266pp

Publisher: Manhattan Book Group

Review Posted Online: Aug. 5, 2025

A World Turned Upside Down; A Memoir of Healing - The author speaks from her heart

ADDITIONAL WORKS AVAILABLE

Your Inner Tree; Building a mindfulness toolkit to weather elements with serenity and comfort

Your Inner Tree: Building a mindfulness toolkit to weather elements with serenity and comfort, written by the author of the memoir A World Turned Upside Down: A Memoir of Healing, is more than just a conventional self-help book. "Your Inner Tree" offers personal anecdotes and invites the reader into an ongoing dialogue, providing guidance on navigating trauma and life's ongoing challenges. It emphasizes resilience as a flexible, adaptive process, not a process that involves one bouncing back to the life that once was. Resilience is the process of utilizing creativity, self-belief, and acceptance to define a new or slightly altered pathway while embracing new directions and adapting to new limitations. Resilience is the ability to move forward at any pace. The author shares personal insights on grieving loss, managing negative thoughts, and finding hope in the face of uncertainty. At the heart of this journey is a powerful visualization—the Tree as Self—a metaphor for foundation, grounding, strength, resilience, change, and renewal. Just as every tree must find its ideal soil and withstand the changing seasons, each of us must learn how to stay rooted amid life’s storms and how to navigate and adapt to survive. The book offers a range of practical exercises and tools, acknowledging that there is no one-size-fits-all approach. Readers are encouraged to choose and focus on the exercises that resonate most with them, building an individualized toolkit that is also evolving and organic, to turn to during difficult times. This distinctive, more unconventional self-help book empowers you to develop personalized strategies that are readily accessible, helping you navigate challenges, de-escalate despair, and rediscover strength while recognizing when to seek professional help. Whether used in a classroom, professional development seminar, therapy setting, group environment, or personal practice, this book serves as a reliable companion, helping you move forward at your own pace and in your own time.
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