SUPER PSYCHED

Dorsay offers a new spin on well-known principles of self-development.

The author, the host of the Super Psyched podcast, offers insights for living a fulfilling life through the lens of connection. Dorsay breaks the concept of connection down into four components—connection to oneself, connection to others, connection to the world, and connection to “something greater”—and devotes a section of the book to each. According to Dorsay, while everyone needs connection in all four areas, every individual has a unique “connection formula”; he gently admonishes the reader, “do not push yourself to take on things you think ‘should’ fill your cup. Rather, go with what you believe actually will fill your cup.” Each section includes anecdotes from the author’s life and work that illustrate the key ideas, along with reflection questions and suggested activities. After part one, each chapter wraps up with a boxed “connection formula exercise” that is easy to complete, such as writing a gratitude letter, spending time in nature, or reaching out to an old friend. Dorsay’s writing style is clear, conversational, and consistently upbeat. He provides relatable examples (though many seem to assume a well-heeled lifestyle) and explains concepts simply (summing up negativity bias, for example, as “losing hurts more than winning feels good” and a flow state as “the overlap of meaning and challenge”). Dorsay frequently quotes people who have been featured on his podcast alongside well-known figures such as Brené Brown, Oprah Winfrey, Thich Nhat Hanh, and Albert Einstein. While much of the information and advice revisits proven concepts such as mindfulness, gratitude, setting boundaries, and seeing failure as actionable data, they’re presented in fresh, accessible ways and accompanied by many useful tips. Dorsay’s book makes his advice to “just put yourself out there and see what happens” seem not only wise but eminently doable.

Useful advice for strengthening connections in all areas of life.