THE IN-BETWEEN BOOK

An interactive book encouraging mindfulness by noticing the space in between.

There is space between everything. The narrator speaks directly to readers, creating an interactive book about learning to mindfully notice that space in between things in order to “become more curious, calm, and creative.” It begins by having readers close their eyes and notice the pause between breathing in and out or listen for the space between heartbeats. Then it directs readers to trace the space between the two daisies drawn on the page to find new shapes. Continuing, the narrator guides readers to look outside, to notice their footfalls while walking, and even to tell a joke to a friend, looking and listening for the spaces and pauses between what they see and what they hear. Inspired by the Japanese concept of ma, or empty space, the exercises are great ways to practice mindfulness. The actual concept of seeking and feeling empty space can be difficult to understand, and with a lot of text and hard-to-grasp concepts, this book will work best read aloud by a companion who can help coach listeners through the time and reflection necessary for understanding. The illustrations, done in different shades of purple, are simple, aligning with the calming, mindful tone; in many images, negative space is filled with scribbles or small shapes that emphasize it.

Good mindfulness exercises carry a challenging concept and wordy text.