SMASHING STIGMA

A guide to the many ways that some life challenges can be worsened by shaming.

Concise chapters cover six commonly stigmatized conditions: mental illness, addiction, being unhoused, relationship violence, military-related trauma, and body weight. An introductory chapter explains exactly what stigma is, how it can be overlooked, and how it relates to stereotypes, prejudice, and discrimination. The concluding chapter suggests ways to actively oppose each type of stigma. The author cites a wide range of ordinary people who have dealt with these situations as well as athletes, writers, celebrities, and others in the public eye. Diagrams make textual points clearer. Neutral language describes objective facts about stigma, while numerous brief narratives help convey its deeply harmful effects. The chapters provide valuable context about these situations, their impact on people’s lives, and possible avenues for treatment or solutions—heading off self-misdiagnosis and citing specific sources of expert help. The possible harms of labels and the importance of respectful language are acknowledged, as are structural societal problems like lack of affordable housing or health care access, the impact of racial bias, and how LGBTQ+ people are affected by various circumstances. Stock photos and sidebars punctuate the main text and provide additional context. This accessible overview will provide much-needed validation for some and contribute to awareness for others.

Helpfully catalogs serious problems and provides guidance on coping strategies.