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TINY SHIFTS

SIMPLE CHANGES TO RADICALLY IMPROVE YOUR RELATIONSHIP

An engaging and accessible handbook for romantic partnerships.

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Thiessen, a couples therapist, presents a collection of essays about successful relationship practices in this nonfiction guide.

The author calls this work a “distillation of insights gleaned while observing couples turn their relationship challenges into meaningful, satisfying connection.” Each essay contemplates a different aspect of the complexity of “relating intimately.” Thiessen recommends reading the book with a partner to optimize its efficacy (the guidance is meant to be applied to monogamous romantic relationships). The essays are grouped into 11 categories by topic, including the foundations of relationships, change, connection, maintenance, and, deemed “most important” by the author, conversation. Each essay concludes with a “CONSIDER THIS” section providing practical advice to couples seeking to put the information into practice. For example, in the section on personal differences among partners, Thiessen challenges readers to “Treat your thoughts as you would treat someone you’ve just met...be curious and be cautious.” One of the book’s most engaging attributes is its practicality—readers can take clearly defined steps to work on themselves and their relationships while making their way through the pages. The author makes the text accessible with casual, easy-to-read language, steering clear of dense therapy jargon. In a lead-in to what could be an intimidating section on self-conception, Thiessen begins by stating, “you have a relationship with yourself in much the same way you have a relationship with someone else”; instead of diving into a complicated clinical discussion, Thiessen introduces the idea with a relatable analogy. This engaging approach is characteristic of his writing style, which only adds to the book’s effectiveness. While the guide proceeds from the premise that its readers are in monogamous relationships, it does not assume heterosexuality—the couples used as examples include several same-sex unions, underscoring the book’s accessibility. One quibble: The font is stylized in the body text and in the “CONSIDER THIS” sections, which may make the text more difficult to read for some. Aside from this minor concern, Thiessen has crafted an excellent guide to successful relationships.

An engaging and accessible handbook for romantic partnerships.

Pub Date: Aug. 17, 2025

ISBN: 9798999091703

Page Count: 242

Publisher: Contineo

Review Posted Online: Aug. 27, 2025

Kirkus Reviews Issue: Oct. 15, 2025

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I'M GLAD MY MOM DIED

The heartbreaking story of an emotionally battered child delivered with captivating candor and grace.

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The former iCarly star reflects on her difficult childhood.

In her debut memoir, titled after her 2020 one-woman show, singer and actor McCurdy (b. 1992) reveals the raw details of what she describes as years of emotional abuse at the hands of her demanding, emotionally unstable stage mom, Debra. Born in Los Angeles, the author, along with three older brothers, grew up in a home controlled by her mother. When McCurdy was 3, her mother was diagnosed with breast cancer. Though she initially survived, the disease’s recurrence would ultimately take her life when the author was 21. McCurdy candidly reconstructs those in-between years, showing how “my mom emotionally, mentally, and physically abused me in ways that will forever impact me.” Insistent on molding her only daughter into “Mommy’s little actress,” Debra shuffled her to auditions beginning at age 6. As she matured and starting booking acting gigs, McCurdy remained “desperate to impress Mom,” while Debra became increasingly obsessive about her daughter’s physical appearance. She tinted her daughter’s eyelashes, whitened her teeth, enforced a tightly monitored regimen of “calorie restriction,” and performed regular genital exams on her as a teenager. Eventually, the author grew understandably resentful and tried to distance herself from her mother. As a young celebrity, however, McCurdy became vulnerable to eating disorders, alcohol addiction, self-loathing, and unstable relationships. Throughout the book, she honestly portrays Debra’s cruel perfectionist personality and abusive behavior patterns, showing a woman who could get enraged by everything from crooked eyeliner to spilled milk. At the same time, McCurdy exhibits compassion for her deeply flawed mother. Late in the book, she shares a crushing secret her father revealed to her as an adult. While McCurdy didn’t emerge from her childhood unscathed, she’s managed to spin her harrowing experience into a sold-out stage act and achieve a form of catharsis that puts her mind, body, and acting career at peace.

The heartbreaking story of an emotionally battered child delivered with captivating candor and grace.

Pub Date: Aug. 9, 2022

ISBN: 978-1-982185-82-4

Page Count: 320

Publisher: Simon & Schuster

Review Posted Online: May 30, 2022

Kirkus Reviews Issue: July 1, 2022

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CALL ME ANNE

A sweet final word from an actor who leaves a legacy of compassion and kindness.

The late actor offers a gentle guide for living with more purpose, love, and joy.

Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.

A sweet final word from an actor who leaves a legacy of compassion and kindness.

Pub Date: Jan. 24, 2023

ISBN: 9781627783316

Page Count: 176

Publisher: Viva Editions

Review Posted Online: Feb. 6, 2023

Kirkus Reviews Issue: March 1, 2023

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