ALREADY A BUTTERFLY

Meditation and mindfulness practices are woven into a sweet story about a busy butterfly.

Mari Posa is a beautiful butterfly, depicted with a human body, vibrantly jewel-toned wings, medium-brown skin, and black braided hair. She stays extremely busy, with a fast-paced pollination schedule and lengthy list of chores, and she never has time to rest. Mari doesn’t feel any better prepared for the bustling tempo of the world after her parents offer suggestions that she follow her instincts and have fun but without any advice on how to do so. A timely lesson from a friendly flower bud on self-acceptance and measured breathing helps Mari connect with her body and find the joys in life that she had been passing by. An enlightened Mari approaches life with new appreciation for her surroundings and fresh confidence. The message that readers can find quiet within themselves is followed by a simple lesson on breathing embedded in the story. Mari chants, “Breathing in, I am a butterfly. Breathing out, I feel happy,” and readers may find themselves breathing along. Soft, textured illustrations full of floral elements match the gentle quality of the tale.

In a world that can’t seem to slow down, this story reminds readers to trust their instincts and breathe.