An inviting guide covering internal and external pathways to optimism.
In a time of uncertainty, this resource book is full of tips for being more optimistic and mindful.
With all the challenges young people face today, mental health has become a priority. This practical resource, full of bright illustrations and recommendations for self-help, starts with information on the mind and body. Mindfulness, meditation, and breathing are discussed early. Bell addresses positive and negative thoughts and cultivating a growth mindset before diving into the benefits of physical activity for an upbeat outlook. Some topics, like keeping a gratitude journal, get brief treatment, while others that are more complex, like yoga, have multiple pages and illustrations. Information is provided via different formats: narrative text, bright artwork, activities, recipes, games, and stories of kids around the world who are making a positive impact in their communities. The second half of the book covers ideas for doing rather than being. Some of the suggestions might be out of reach for those with limited budgets, but the number and variety of options make the volume inclusive. While the premise of creating an optimistic mindset is strong and valuable, the examples of exceptional children may not have the intended effect. Nevertheless, suggestions that help readers experience the pleasure of having a positive influence on others include more modest and accessible ideas.
An inviting guide covering internal and external pathways to optimism. (resources, author’s note) (Nonfiction. 8-12)Pub Date: Oct. 11, 2022
ISBN: 978-1-5248-7552-7
Page Count: 256
Publisher: Andrews McMeel Publishing
Review Posted Online: Aug. 16, 2022
Kirkus Reviews Issue: Sept. 1, 2022
BOOK REVIEW
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With young readers diagnosed with anxiety in ever increasing numbers, this book offers a necessary mirror to many.
Young Raina is 9 when she throws up for the first time that she remembers, due to a stomach bug. Even a year later, when she is in fifth grade, she fears getting sick.
Raina begins having regular stomachaches that keep her home from school. She worries about sharing food with her friends and eating certain kinds of foods, afraid of getting sick or food poisoning. Raina’s mother enrolls her in therapy. At first Raina isn’t sure about seeing a therapist, but over time she develops healthy coping mechanisms to deal with her stress and anxiety. Her therapist helps her learn to ground herself and relax, and in turn she teaches her classmates for a school project. Amping up the green, wavy lines to evoke Raina’s nausea, Telgemeier brilliantly produces extremely accurate visual representations of stress and anxiety. Thought bubbles surround Raina in some panels, crowding her with anxious “what if”s, while in others her negative self-talk appears to be literally crushing her. Even as she copes with anxiety disorder and what is eventually diagnosed as mild irritable bowel syndrome, she experiences the typical stresses of school life, going from cheer to panic in the blink of an eye. Raina is white, and her classmates are diverse; one best friend is Korean American.
With young readers diagnosed with anxiety in ever increasing numbers, this book offers a necessary mirror to many. (Graphic memoir. 8-12)Pub Date: Sept. 17, 2019
ISBN: 978-0-545-85251-7
Page Count: 224
Publisher: Graphix/Scholastic
Review Posted Online: May 11, 2019
Kirkus Reviews Issue: June 1, 2019
Though a bit loose around the edges, a charmer nevertheless.
Tales of a fourth grade ne’er-do-well.
It seems that young Jordan is stuck in a never-ending string of bad luck. Sure, no one’s perfect (except maybe goody-two-shoes William Feranek), but Jordan can’t seem to keep his attention focused on the task at hand. Try as he may, things always go a bit sideways, much to his educators’ chagrin. But Jordan promises himself that fourth grade will be different. As the year unfolds, it does prove to be different, but in a way Jordan couldn’t possibly have predicted. This humorous memoir perfectly captures the square-peg-in-a-round-hole feeling many kids feel and effectively heightens that feeling with comic situations and a splendid villain. Jordan’s teacher, Mrs. Fisher, makes an excellent foil, and the book’s 1970s setting allows for her cruelty to go beyond anything most contemporary readers could expect. Unfortunately, the story begins to run out of steam once Mrs. Fisher exits. Recollections spiral, losing their focus and leading to a more “then this happened” and less cause-and-effect structure. The anecdotes are all amusing and Jordan is an endearing protagonist, but the book comes dangerously close to wearing out its welcome with sheer repetitiveness. Thankfully, it ends on a high note, one pleasant and hopeful enough that readers will overlook some of the shabbier qualities. Jordan is White and Jewish while there is some diversity among his classmates; Mrs. Fisher is White.
Though a bit loose around the edges, a charmer nevertheless. (Memoir. 8-12)Pub Date: Feb. 2, 2021
ISBN: 978-1-338-64723-5
Page Count: 208
Publisher: Scholastic
Review Posted Online: Nov. 17, 2020
Kirkus Reviews Issue: Dec. 1, 2020
BOOK REVIEW
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