WHERE TO START

A quick reference guide suitable for teens wanting to explore many aspects of their mental health journeys on their own terms.

This offering from a major U.S. mental health nonprofit offers teens an overview of psychological concerns, explains what can be done to address them, and provides self-help tips. An opening list of ways to use the book details its flexibility and adaptability. Next, there are four main sections: The first describes major types of mental health disorders and includes a self-assessment; the second supports readers in reaching out to parents and caregivers; the third is a guide to professional support, including apps and other online resources; and the final section offers a variety of things teens can try doing on their own. Bullet points and worksheets that utilize open-ended questions to aid readers in reflecting on their learning offer guidance. The warm, conversational tone and straightforward, accessible language welcome readers to explore the text as they wish and establish autonomy over their wellness. Readers will find an abundance of beneficial information, but there is no index, and no sources are provided for the facts included. The book’s design is clean and attractive, with ample white space. The illustrations show racially diverse young people as well as bold graphics in shades of orange and sometimes-humorous vignettes that help lighten the mood.

A valuable, comprehensive manual for navigating mental health struggles.