STRONGER

There’s a good reason to stay strong, and, this book shows, it’s not just to battle the bullies of the world.

It’s a pleasing surprise that much of Vanity Fair contributor Gross’ book on muscles should center so closely on ancient Greek and Roman ideas of strength. In part that stems from the fact that one of his principal informants is “probably the only classics professor who is also a record-setting powerlifter” and, on top of that, probably the only classics professor who is also a professor of kinesiology. Charles Stocking benefited from a kind of boot camp run by an older brother, also a classicist, who interested him in the language Homer and other ancient authors use to describe strength, and not always in expected ways; as Gross writes of The Iliad, “When muscle appears on this poem’s bloody battlefield, the material connotes little more than vulnerability—in the gore of dying bodies’ open wounds.” Amid the learned discussions of Greek athletics, in which bodily prowess was put to work in contests that paid homage to the gods, Gross also turns to somewhat more familiar territory: His notes, for example, on how humans lose muscle mass and strength as they age ought to inspire readers of a certain age to get off the couch and hit the barbells: “Conventional wisdom about muscle and aging had been wrong. With effort, older people could make the same relative gains of strength and muscle as younger people could make.” Interlocutors such as Arnold Schwarzenegger enter the conversation, while Gross surveys all the many reasons that attending to muscles is in our best interests, not least because, according to a study he cites, lifting weights can reduce psychological depression—and who isn’t just a little depressed these days?

An engagingly learned look at the human body.