An unusual, coach's-eye view of small, shy Evelyn Ashford, the dominant sprinter of the late 70's and early 80's. Despite the sometimes awkward prose (``Eugene was a dangerous place for anyone who was allergic to the numerous pollens in the air''), Connolly has a gift for making even the most routine workouts sound intriguing and gives a clear idea of a coach's multiple roles: not just physical and psychological conditioner but parent, buddy, even business manager. Herself a former Olympian, Connolly describes her innovative training techniques in general terms, plus giving many instances of sexism, racism, and financial irregularity in the world of ``amateur'' track and field; she also takes a passionate stand against drugs and steroids. Ashford comes across as rather passive and biddable off the track but totally different in competition: a day after miscarrying, she won an important race and later (1984) earned a gold medal despite a massively torn muscle. Ashford and Connolly severed formal ties after those games; aside from a very short epilogue, that's where this frank, engaging book ends. (Biography. 13-16)