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SPRINGBOARD

An empowering tool for transforming stress that downplays the devastating effects of trauma.

A self-help guide for rethinking stress.

Heiss, an academic and keynote speaker, offers readers a unique approach to reframing stress in this optimistic book. After finding out that her sister-in-law had an inoperable brain tumor, the author “blew up [her] entire life” and quit her job, divorced her husband, and sold her home. This experience inspired Heiss to reimagine stress as “energy to be molded and shaped for your own utility.” According to the author, stress is to be embraced, not banished. Her three-pronged approach begins with “The Tiger” stage, in which readers learn to recognize that stressors are rarely as threatening as they seem. In the second stage, “The FEAR[less] Transfer,” readers are encouraged to think about how the challenge might become an adventure. The third stage, “The Springboard,” requires taking action. Heiss advises “inviting the tiger in for tea,” or leaning into stressors to retrain the brain to tolerate discomfort (for example, complimenting a stranger or asking to borrow someone’s phone). Though physiology will sound the alarm—through a pounding heart, dry mouth, or excessive sweating—the goal is to acknowledge these sensations and ride them out rather than fight them. The author discusses how acting “as if” with enthusiastic body language can trick the mind, turning anxiety into excitement. She advises assessing where one is playing it safe, taking small steps into the unknown, and celebrating wins. Heiss also describes the “Stress SpringLoad,” the pile-up of stressors that make people “feel disordered and like we’re going to battle every day.” (Sharing these loads with others can foster a sense of community, per the author.) The work also explores post-traumatic growth and the cultivation of hope.

The book combines a friendly tone, accessible language, and clever phrases like “run to the roar” to cement key concepts in readers’ brains. Heiss supports her FEAR[less] Stress Formula with a study in which the Perceived Stress Scale scores and heart rate variability of participants were measured; after 30 days, Heiss reports that 85% of participants showed a reduction in their Perceived Stress Scale scores and that 40% reported an increase in their heart rate variability (which indicates a more adaptive stress response). The author helpfully supplements her framework with other research-based concepts like the Yerkes-Dodson curve, which suggests that an intermediate level of stress is key to peak performance. Visual elements, including a graph about emotions that shows “pleasure/displeasure” on the X axis, “high arousal/low arousal” on the Y axis, and emotions associated with these states in each quadrant, further illustrate the author’s concepts. The book also includes QR codes throughout to encourage further engagement with the material. At times, Heiss blurs the distinction between everyday stress and profound trauma, as when she brands her “Stress SpringLoad” concept as “the new PTSD.” Similarly, some insensitive examples imply that trauma is beneficial for people; the author frames her best friend’s cancer diagnosis as one of the “most profound experiences of [her] life” and credits it for bringing her friend group closer together. Still, this inspiring guide effectively teaches readers how to accept stress as part of the human experience, channel that energy in a positive and productive way, and connect with others in the process.

An empowering tool for transforming stress that downplays the devastating effects of trauma.

Pub Date: Sept. 2, 2025

ISBN: 9781646871995

Page Count: 164

Publisher: Ideapress Publishing

Review Posted Online: Sept. 8, 2025

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ABUNDANCE

Cogent, well-timed ideas for meeting today’s biggest challenges.

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  • New York Times Bestseller

Helping liberals get out of their own way.

Klein, a New York Times columnist, and Thompson, an Atlantic staffer, lean to the left, but they aren’t interrogating the usual suspects. Aware that many conservatives have no interest in their opinions, the authors target their own side’s “pathologies.” Why do red states greenlight the kind of renewable energy projects that often languish in blue states? Why does liberal California have the nation’s most severe homelessness and housing affordability crises? One big reason: Liberal leadership has ensnared itself in a web of well-intentioned yet often onerous “goals, standards, and rules.” This “procedural kludge,” partially shaped by lawyers who pioneered a “democracy by lawsuit” strategy in the 1960s, threatens to stymie key breakthroughs. Consider the anti-pollution laws passed after World War II. In the decades since, homeowners’ groups in liberal locales have cited such statutes in lawsuits meant to stop new affordable housing. Today, these laws “block the clean energy projects” required to tackle climate change. Nuclear energy is “inarguably safer” than the fossil fuel variety, but because Washington doesn’t always “properly weigh risk,” it almost never builds new reactors. Meanwhile, technologies that may cure disease or slash the carbon footprint of cement production benefit from government support, but too often the grant process “rewards caution and punishes outsider thinking.” The authors call this style of governing “everything-bagel liberalism,” so named because of its many government mandates. Instead, they envision “a politics of abundance” that would remake travel, work, and health. This won’t happen without “changing the processes that make building and inventing so hard.” It’s time, then, to scrutinize everything from municipal zoning regulations to the paperwork requirements for scientists getting federal funding. The authors’ debut as a duo is very smart and eminently useful.

Cogent, well-timed ideas for meeting today’s biggest challenges.

Pub Date: March 18, 2025

ISBN: 9781668023488

Page Count: 320

Publisher: Avid Reader Press

Review Posted Online: Jan. 16, 2025

Kirkus Reviews Issue: Feb. 15, 2025

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THINKING, FAST AND SLOW

Striking research showing the immense complexity of ordinary thought and revealing the identities of the gatekeepers in our...

A psychologist and Nobel Prize winner summarizes and synthesizes the recent decades of research on intuition and systematic thinking.

The author of several scholarly texts, Kahneman (Emeritus Psychology and Public Affairs/Princeton Univ.) now offers general readers not just the findings of psychological research but also a better understanding of how research questions arise and how scholars systematically frame and answer them. He begins with the distinction between System 1 and System 2 mental operations, the former referring to quick, automatic thought, the latter to more effortful, overt thinking. We rely heavily, writes, on System 1, resorting to the higher-energy System 2 only when we need or want to. Kahneman continually refers to System 2 as “lazy”: We don’t want to think rigorously about something. The author then explores the nuances of our two-system minds, showing how they perform in various situations. Psychological experiments have repeatedly revealed that our intuitions are generally wrong, that our assessments are based on biases and that our System 1 hates doubt and despises ambiguity. Kahneman largely avoids jargon; when he does use some (“heuristics,” for example), he argues that such terms really ought to join our everyday vocabulary. He reviews many fundamental concepts in psychology and statistics (regression to the mean, the narrative fallacy, the optimistic bias), showing how they relate to his overall concerns about how we think and why we make the decisions that we do. Some of the later chapters (dealing with risk-taking and statistics and probabilities) are denser than others (some readers may resent such demands on System 2!), but the passages that deal with the economic and political implications of the research are gripping.

Striking research showing the immense complexity of ordinary thought and revealing the identities of the gatekeepers in our minds.

Pub Date: Nov. 1, 2011

ISBN: 978-0-374-27563-1

Page Count: 512

Publisher: Farrar, Straus and Giroux

Review Posted Online: Sept. 3, 2011

Kirkus Reviews Issue: Sept. 15, 2011

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