GOODNIGHT LOVE

Prepare for bedtime with soothing meditative rituals.

This affirming picture book teaches parents and children how to carry out simple, step-by-step pre-bedtime routines based on Buddhist mindfulness principles. As depicted in the warm, cozy illustrations, a cuddly, smiling sloth parent and child “send [their] love into the world” and perform refreshing body- and mind-relaxing deep-breathing exercises before they settle down. Afterward, they proceed with “metta meditation,” which an author’s note defines as “ ‘lovingkindness,’ ‘kindness,’ or ‘friendliness’ ” and “a partner to mindfulness.” An easy-to-understand “How to Practice” guide instructs adults how to help children follow it. It consists of three basic phrases, clearly presented and repeated textually and highlighted throughout in charming, lively, and colorful illustrations brimming with scenes capturing nature’s glorious biodiversity: “May __ be healthy”; May __ be safe and protected”; May __ be happy and peaceful.” The phrases are, in turn, applied to four categories: oneself, a relationship, nature, and “all beings everywhere.” At the book’s conclusion, the sloth parent is shown tenderly embracing the child and sharing their love by repeating the phrases and adding the coda “always and forever.” (This book was reviewed digitally.)

Gentle, reassuring, and just the thing to lull children into sweet slumber.