HOW TO FEEL GOOD

Unhappy teens in need of a lecture on thinking positively and being more in touch with one’s emotions need look no further.

Mangan presents in as many chapters a 20-point strategy that ranges from “Have a Positive Attitude” and “Cut Your Problems Into Pieces” to “Practice Being Patient” and “Appreciate the Value of Your Hard Work.” She blends private exercises like visualizing forgiveness with comments on selective attention, “problematic procrastination” and other bad habits, reframing situations to put them in different lights, “changing shoes” to understand others better and subjecting feelings to rational analysis. Though the author has a graduate degree and years of practice in clinical psychology, she offers generalities and generic situations rather than specific cases from her experience, and the book is devoid of references to further resources or even an index. Superficial advice (“If you are unsafe or are around kids that you know are bullies, just walk away”) combines with techniques that are unlikely to interest readers (“Make a song verse out of your list of helpful thoughts”). The author also makes questionable claims about the mind-body connection (“When you smile, your body sends a signal to your brain that you are happy”) and fails to make a case for regarding side forays into food habits and environmental concerns as relevant to her topic. Obvious issues and common-sense advice, unpersuasively presented. (Self-help. 12-15)