An appealing guide to lessening anxiety and increasing overall wellness.
At the start of the book, the debut author, a licensed psychotherapist, notes that her work is not intended to replace medical or psychiatric treatment and advises seeking professional help to deal with the effects of trauma or anxiety that occurs along with depression. In the pages that follow, readers can find simple and practical tools for coping with difficult circumstances. Even people who’ve had past experience with therapy are likely to find ideas in the book that they’ll find beneficial. A popular phrase in the world of psychiatry is “name it to tame it,” and Leeds seems to draw on this idea, attempting to help readers identify ways to “claim” and therefore “name,” their anxiety. Putting a name to stressful thoughts and feelings, this book notes, puts one on the path to lessening or eliminating them. The author helpfully includes specific tools for reframing anxiety via techniques such as cognitive behavioral therapy, self-help author Byron Katie’s “The Work,” and focusing on the positive. Leeds’ good-natured tone and sense of humor are evident throughout, with chapter titles such as “The Importance of Not Being Perfekt” that also manage to drive her points home. In the final section of the book, Leeds gives readers several detailed methods to “tame” anxiety, such as breathing exercises, meditation, and tapping exercises. Many of these will be familiar to readers, but other notions, such as finding time for play or simply doing a brand-new activity, offer helpful reminders for trying times. The book is geared mainly toward women, and early on, the author notes that “Women in this country are twice as likely to be diagnosed with anxiety, and we’re much more likely to be put on medication than our male counterparts.” However, readers of any gender are likely to find useful support here in their quest for calmer lives.
An appealing guide to lessening anxiety and increasing overall wellness.Pub Date: Nov. 16, 2020
ISBN: 978-0-9999015-0-2
Page Count: 360
Publisher: Calm Day Publishing
Review Posted Online: April 22, 2021
Review Program: Kirkus Indie
BOOK REVIEW
An ebullient nature lover’s paean to birds.
A charming bird journey with the bestselling author.
In his introduction to Tan’s “nature journal,” David Allen Sibley, the acclaimed ornithologist, nails the spirit of this book: a “collection of delightfully quirky, thoughtful, and personal observations of birds in sketches and words.” For years, Tan has looked out on her California backyard “paradise”—oaks, periwinkle vines, birch, Japanese maple, fuchsia shrubs—observing more than 60 species of birds, and she fashions her findings into delightful and approachable journal excerpts, accompanied by her gorgeous color sketches. As the entries—“a record of my life”—move along, the author becomes more adept at identifying and capturing them with words and pencils. Her first entry is September 16, 2017: Shortly after putting up hummingbird feeders, one of the tiny, delicate creatures landed on her hand and fed. “We have a relationship,” she writes. “I am in love.” By August 2018, her backyard “has become a menagerie of fledglings…all learning to fly.” Day by day, she has continued to learn more about the birds, their activities, and how she should relate to them; she also admits mistakes when they occur. In December 2018, she was excited to observe a Townsend’s Warbler—“Omigod! It’s looking at me. Displeased expression.” Battling pesky squirrels, Tan deployed Hot Pepper Suet to keep them away, and she deterred crows by hanging a fake one upside down. The author also declared war on outdoor cats when she learned they kill more than 1 billion birds per year. In May 2019, she notes that she spends $250 per month on beetle larvae. In June 2019, she confesses “spending more hours a day staring at birds than writing. How can I not?” Her last entry, on December 15, 2022, celebrates when an eating bird pauses, “looks and acknowledges I am there.”
An ebullient nature lover’s paean to birds.Pub Date: April 23, 2024
ISBN: 9780593536131
Page Count: 320
Publisher: Knopf
Review Posted Online: Jan. 19, 2024
Kirkus Reviews Issue: Feb. 15, 2024
BOOK REVIEW
BOOK REVIEW
BOOK REVIEW
SEEN & HEARD
A pleasingly unformulaic book of hard-won advice that never rings false.
The comic and television personality turns serious—semi-serious, anyway—in a combination memoir and self-help book.
Handler opens these generally short essays with a memory of childhood that closes with the exhortation to keep the child within us alive into adulthood: “Hold on to that child tightly, as if she were your own, because she is.” The memory soon veers into the comically absurd, with an account of a cocaine-fueled cross-country trip with a random companion who looked like another TV personality: “I don’t know if Dog the Bounty Hunter does copious amounts of cocaine, but he sure looks like he does.” Drugs and juice are seldom far from the proceedings, but therapy is close by, too, and clearly the latter has been of tremendous use, if “exhausting in the sense that every new development or idea led to a period of intense self-awareness followed by waves of acute self-consciousness coupled with endless self-recrimination.” As the anecdotes progress, that intense self-awareness becomes less fraught. Some of her life lessons are drawn from her experiences wrestling with the yips and setbacks of performing before audiences; some turn into knowing one-liners (“I knew if three men in a row told me not to do something, it was imperative that I do the opposite”). Most, even if tongue-in-cheek or rueful, are delivered with a disarming friendliness laced with her trademark archness: Her account of a dinner opposite Woody Allen and daughter/wife Soon-Yi is worth the price of admission alone. In the main, Handler is a cheerleader for everyone worthy of cheers, and especially women. As she writes, encouragingly, “You have misbehaved, and then corrected, and then misbehaved again, and then corrected some more”—and have grown and flourished.
A pleasingly unformulaic book of hard-won advice that never rings false.Pub Date: Feb. 25, 2025
ISBN: 9780593596579
Page Count: 320
Publisher: Dial Press
Review Posted Online: March 4, 2025
Kirkus Reviews Issue: April 1, 2025
BOOK REVIEW
BOOK REVIEW
BOOK REVIEW
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