An empathetic and useful guide to overcoming anxiety.
Leeds presents a series of strategies for dealing with all kinds of anxiety.
In her nonfiction debut, the author takes readers on a journey to “creating a calmer life,” reminding them that anxiety comes in many shapes and sizes and that any kind of anxiety can do serious long-term damage. “It can limit our lives, keep us from succeeding at work or school,” she writes. “It can drain the love and joy out of our relationships, and it can make us doubt or even hate ourselves.” Leeds herself has dealt with the kind of “hot, sweaty fear of the unknown” that accompanies serious illness, having first been diagnosed with breast cancer and then 15 years later with leukemia, and in these pages she lays out thoughts and strategies for helping readers to become their “true, authentic, very best [selves].” The author urges readers to become the heroes of their own narratives, encouraging them to make and keep a handful of crucial promises to themselves (keep your commitments to yourself; treat yourself kindly; speak up for yourself; set boundaries for other people). The fears that motivate so much anxiety (fear of trying new things, fear of making decisions, fear of the future) are numbered and discussed. A good deal of this material is very familiar territory in self-help books, but Leeds provides value with the straightforward nature of her advice, grounding her insights in her own personal trials. Instead of merely counseling her readers to get comfortable asking for help, for instance, she relates how she herself learned to do this after her first medical crisis and how she was much more comfortable with it when facing her second. This personal element makes the book feel like a coaching session from an old friend.
An empathetic and useful guide to overcoming anxiety.Pub Date: Feb. 22, 2025
ISBN: 9780999901540
Page Count: 202
Publisher: Calm Day Publishing
Review Posted Online: March 7, 2025
Review Program: Kirkus Indie
BOOK REVIEW
An ebullient nature lover’s paean to birds.
A charming bird journey with the bestselling author.
In his introduction to Tan’s “nature journal,” David Allen Sibley, the acclaimed ornithologist, nails the spirit of this book: a “collection of delightfully quirky, thoughtful, and personal observations of birds in sketches and words.” For years, Tan has looked out on her California backyard “paradise”—oaks, periwinkle vines, birch, Japanese maple, fuchsia shrubs—observing more than 60 species of birds, and she fashions her findings into delightful and approachable journal excerpts, accompanied by her gorgeous color sketches. As the entries—“a record of my life”—move along, the author becomes more adept at identifying and capturing them with words and pencils. Her first entry is September 16, 2017: Shortly after putting up hummingbird feeders, one of the tiny, delicate creatures landed on her hand and fed. “We have a relationship,” she writes. “I am in love.” By August 2018, her backyard “has become a menagerie of fledglings…all learning to fly.” Day by day, she has continued to learn more about the birds, their activities, and how she should relate to them; she also admits mistakes when they occur. In December 2018, she was excited to observe a Townsend’s Warbler—“Omigod! It’s looking at me. Displeased expression.” Battling pesky squirrels, Tan deployed Hot Pepper Suet to keep them away, and she deterred crows by hanging a fake one upside down. The author also declared war on outdoor cats when she learned they kill more than 1 billion birds per year. In May 2019, she notes that she spends $250 per month on beetle larvae. In June 2019, she confesses “spending more hours a day staring at birds than writing. How can I not?” Her last entry, on December 15, 2022, celebrates when an eating bird pauses, “looks and acknowledges I am there.”
An ebullient nature lover’s paean to birds.Pub Date: April 23, 2024
ISBN: 9780593536131
Page Count: 320
Publisher: Knopf
Review Posted Online: Jan. 19, 2024
Kirkus Reviews Issue: Feb. 15, 2024
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BOOK REVIEW
BOOK REVIEW
SEEN & HEARD
A pleasingly unformulaic book of hard-won advice that never rings false.
The comic and television personality turns serious—semi-serious, anyway—in a combination memoir and self-help book.
Handler opens these generally short essays with a memory of childhood that closes with the exhortation to keep the child within us alive into adulthood: “Hold on to that child tightly, as if she were your own, because she is.” The memory soon veers into the comically absurd, with an account of a cocaine-fueled cross-country trip with a random companion who looked like another TV personality: “I don’t know if Dog the Bounty Hunter does copious amounts of cocaine, but he sure looks like he does.” Drugs and juice are seldom far from the proceedings, but therapy is close by, too, and clearly the latter has been of tremendous use, if “exhausting in the sense that every new development or idea led to a period of intense self-awareness followed by waves of acute self-consciousness coupled with endless self-recrimination.” As the anecdotes progress, that intense self-awareness becomes less fraught. Some of her life lessons are drawn from her experiences wrestling with the yips and setbacks of performing before audiences; some turn into knowing one-liners (“I knew if three men in a row told me not to do something, it was imperative that I do the opposite”). Most, even if tongue-in-cheek or rueful, are delivered with a disarming friendliness laced with her trademark archness: Her account of a dinner opposite Woody Allen and daughter/wife Soon-Yi is worth the price of admission alone. In the main, Handler is a cheerleader for everyone worthy of cheers, and especially women. As she writes, encouragingly, “You have misbehaved, and then corrected, and then misbehaved again, and then corrected some more”—and have grown and flourished.
A pleasingly unformulaic book of hard-won advice that never rings false.Pub Date: Feb. 25, 2025
ISBN: 9780593596579
Page Count: 320
Publisher: Dial Press
Review Posted Online: March 4, 2025
Kirkus Reviews Issue: April 1, 2025
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